How To Fall Asleep Fast: 10 Tips To Get The Best Night’s Sleep

Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.

How To Fall Asleep Fast

Eating Enough Filling Calories

Food does more than keep you full; it gives us the vitamins and minerals we need to repair wounds on our bodies, support our immune system, gut health, mental health, and even help us sleep.


Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.

Be Mindful of WHAT You Eat

Taking into consideration how many calories you consume and what you eat is very important! Melatonin is a neurotransmitter produced in the brain, the pineal gland, the retina (part in your eye), and the gut.

Sunlight decreases melatonin production during the day to undetectable levels, and waking up earlier and getting sunshine can give you energy and help you have an earlier bedtime. 

Getting Sunshine

If you are trying to figure out the best daily routine, it is best to consume caffeine earlier and no later than 3 pm. 

Limit Caffeine Consumption

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