There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on. Furthermore, being in an uncomfortable environment, having a sleep schedule off, or struggling with a mental disorder such as anxiety or depression can lead to sleep problems.
Insomnia disorder criteria are dissatisfaction with sleep quality or quantity; sleep difficulty experienced at least three nights per week; and sleep problems that last at least three months. This lack of sleep causes distress or impairment in social, occupational, or other vital areas of life.
Insomnia can be situational, persistent, or recurrent, and is typically stress-driven. For example, situational insomnia could occur when the individual has difficulty falling asleep after certain stressful events, and then their sleep returns to normal.
Worry-prone personalities, anxiety, and depression are a few disorders that can contribute to poor sleep hygiene.Many other factors can play a role in sleep quality and quantity, including the following:
Other Disorders That Contribute to Poor Sleep
– Restless leg syndrome– Breathing-related sleep disorders– Narcolepsy– Parasomnias
1. Eating Enough Filling Calories2. Hydration3. Be Mindful of WHAT You Eat4. Getting Sunshine5. Limit Caffeine Consumption6. Sleep Supplements7. Get Enough Exercise8. Meditating9. Put Away All Electronics10. Create a Cool Environment