Keto Diet for Beginners – Best Practices To Get You Started

The keto diet for beginners can seem pretty straightforward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient allowance does take a little work.

Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

What Is the Keto Diet?

Keto Diet Variations

- Targeted keto - Cyclical keto  - High-Protein keto 

What Do Beginners Eat on the Keto Diet?

When on a standard keto diet, according to Harvard School of Health, for a 2000 calorie diet, the breakdown would be about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein.

How Do You Keep Track of What You Eat?

There are two tools that many keto dieters use to help them keep track of the macros they consume. 1. A scale to weigh food portions 2. Macros tracking app

What Is the Easiest Way for Beginners to Start the Keto Diet?

- Clean Out Your Fridge and Pantry - Create a Weekly Meal Plan - Try Intermittent Fasting

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