The Top 15 Natural Antidepressants: That Are Totally Underestimated

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. 

Some Symptoms of Depression:

– Mood swing – General Discontent – Agitation – Irritability – Social Isolation – Excess Sleepine – Excess Hunger – Fatigue – Lack of Concentration – Thoughts of Suicide

Some Examples of Natural Antidepressants:

1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil 7. Vitamin D 8. L-Glutamine 9. Rhodiola Rosea 10. Prebiotics and Probiotic 11. Inositol 12. Magnesium

15 Natural Antidepressants

Exercise is not something you can take, but it is an underrated natural antidepressant. Research shows it is as effective as antidepressant medication combined with psychotherapy.  

Exercise

Sunshine

The sun is an excellent source of white light which can help reduce symptoms of depression. A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores. 

Lavender 

Lavender is an everyday essential oil, a fragrant, concentrated oil with purported therapeutic properties. For example, a study revealed that lavender essential oil inhalation lowered corticosterone levels in the body.  

Passionflower

Passionflower is a vine that grows in the southeastern United States and Central America. It is typically used as a sedative and has been taken in doses of 800 mg safely for up to 8 weeks.  

Saffron

According to research, saffron increases the production of serotonin, your “happy hormone,” and it alleviates symptoms of depression. Saffron originates from the flower Crocus sativus and is used to color and flavor foods. 

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