How to Meal Prep: The EPIC, Step-By-Step Meal Prep for Beginners Guide

Today I want to help all you busy people out there learn how to meal prep so you can save money, eat healthy, and get back more of your time so that you can spend it doing what you love. 

What Is Meal Prep?

Meal prepping is simple. All you have to do is pick a recipe you like, double or triple the ingredients, and eat that same food several times throughout the week.

How Do I Start Meal Prepping?

The easiest way to start meal prepping is to just cook a few meals you’ve made before and double up the ingredients! You’ll have leftovers for the week and you’ll get a taste for how much time and money you can save.

Who Is Meal Prepping For?

Meal prepping is great for anyone: – Working professionals trying to be more productive – Raising kids and want to have healthy meals on hand – Students who need meals ready to eat so you can get back to studying – Anyone who wants to eat healthy – All the people out there trying to save money

What Are The Benefits Of Meal Prepping?

Meal prepping is one of the fundamental habits that helps me reach my goals. It saves me time, money, and keeps me on track with eating healthy.

Meal Prepping Vs. Meal Planning

Meal planning is exactly what it sounds like. Planning out your meals for the week, deciding what you want to cook, how much you’ll need, when you’ll eat what, and putting together your grocery list. Meal prepping is actually cooking the food in one big batch process so that you’ve got the food ready to eat all throughout the week.

How To Meal Prep & Meal Plan For The Week

Step one: Decide what meals you want to meal prep for Step two: Find recipes you want to try & map out your week Step three: Put together a grocery list Step four: Set aside time & get cooking

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