Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.
Tracking the macronutrients (carbs, protein, and fat) and daily calories yourself can get complicated and tiring. There are two tools that many keto dieters use to help them keep track of the macros they consume.1. A scale to weigh food portion2. Macros tracking app
The Keto FluThe keto flu consists of symptoms that can appear within the first week of starting the keto diet. Some of these symptoms include headaches, foggy brain, fatigue, nausea, and constipation, to name a few.