Keto Diet for Beginners – Best Practices To Get You Started

The keto diet for beginners can seem pretty straightforward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient allowance does take a little work. 

What Is the Keto Diet?

Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

Keto Diet Variations

The standard keto diet is considered the strictest form. There are other variations of the keto diet as well explained below: Targeted Cyclical High-Protein

What Do Beginners Eat on the Keto Diet?

When on a standard keto diet, according to Harvard School of Health, for a 2000 calorie diet, the breakdown would be about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein.

Tracking the macronutrients (carbs, protein, and fat) and daily calories yourself can get complicated and tiring. There are two tools that many keto dieters use to help them keep track of the macros they consume. 1. A scale to weigh food portion 2. Macros tracking app

How Do You Keep Track of What You Eat?

- Clean Out Your Fridge and  Pantry - Create a Weekly Meal Plan - Try Intermittent Fasting

What Is the Easiest Way for Beginners to Start the Keto Diet?

The Keto Flu The keto flu consists of symptoms that can appear within the first week of starting the keto diet. Some of these symptoms include headaches, foggy brain, fatigue, nausea, and constipation, to name a few. 

Challenges When Starting Keto

Swipe up now to read the full post!